About Dr. Eliza

My Story

I’m Eliza and I am a licensed Doctor of Physical Therapy (DPT), ACSM Certified Personal Trainer (CPT) and Nutritional Therapy Practitioner (NTP). I’ve been passionate about sports and fitness since I was a little girl, playing competitive tennis and volleyball. Going to college to become a DPT seemed like a natural progression and was an easy decision to make. As much as I have learned about the human body and movement, I always felt like something was missing. 

My own health and fitness struggles motivated me to become an NTP and establish Eat Well Train Better. I was struggling with digestive issues, chronic low energy and difficulty making progress and hitting new PRs in the gym. Getting to the root cause of my health issues has changed my life, and I know it can do the same for you! I created Eat Well Train Better to help others like you understand the importance of nutrition and proper movement, and how it impacts healing time, recovery and performance. 

If you feel like we may be a great fit, book a FREE 20-minute Discovery Call with me. You have nothing to lose and everything, including your health, to gain!