Nutritional Therapy

What is Nutritional Therapy?

Nutritional Therapy is based on the idea that health and wellness can be achieved through a holistic and bio-individual approach to nutrition and lifestyle. It is centered on six foundations: a nutrient dense, properly prepared, whole food diet, digestion, blood sugar regulation, fatty acids, mineral balance and hydration. Check out my blog post on the six foundations to learn more!

Why is it Different?

There is no “one size fits all” diet or training regimen. Instead, we will consider your individual nutrition, hydration and lifestyle factors. Everything is customized to fit your specific needs! I take a collaborative approach to work with you, as your guide, toward a whole food centric diet that includes the right nutrients to fuel your body, which might include high quality supplements to support you through this transitional process. food is just one piece of the puzzle! We will also consider lifestyle changes that will assist you in achieving your wellness goals.

What kind of clients do I work with?

  • CrossFit athletes

  • Olympic Weightlifters

  • Powerlifters

  • Ironman competitors

  • Bootcamp/Group Fitness athletes

  • Runners

  • Tennis Players

  • …And more!

What kind of symptoms do they have?

  • Digestive issues (bloating, heartburn, gas, cramping, pain, irregular bowel movements)

  • Food intolerances

  • Low energy or afternoon crashes

  • Chronic stress

  • Poor sleep quality

  • Plateaued training

  • Injuries

LET’S WORK TOGETHER!

Working with me means we are a team. You are in the driver’s seat, and I am your guide, assisting you from the passenger’s seat. Nutritional Therapy is all getting to the WHY behind your symptoms, and finding root cause solutions so we can get you back to feeling and functioning your best.

If you have been struggling with symptoms on your own, tried medications or random products you saw an influencer use, without success, click below to schedule a free discovery call to learn about your options to finally discover the root cause of your symptoms and get rid of them, for good!